Sleep Well

Ever since I wrote an article about the importance of sleep, I've been logging seven or eight hours a night (a modern miracle, let me assure you). Fortunately, as long as I make the time for a little shut-eye, I can usually get it, but if you have trouble sleeping at night due to breathing issues because of snoring, colds, or allergies, Breathe Right strips may help you. Find out by getting two free samples here.

Kick Some Butt

Looking for a gym experience with a little less elliptical action and a lot more punching? Guy Mezger's Combat Sports Club gives you just that, featuring kickboxing, boxing, Muay Thai, self-defense, freestyle martial arts, and more. The 7,000-square-foot Addison facility's programs are run under the watchful eye of five-time world champion Mezger and incorporate exercise, drills, safety tips, and a realistic approach to self-defense situations.

For the next six hours, you can get a one-month unlimited pass to the sports club for just $15 — that's a 90 percent discount! The gym welcomes kids (ages 5 and up) and adults, so go check it out for this low fee while you can.

A Tootsies Treat

Good foot hygiene is important. Way too many people out there neglect their feet, letting their skin get all calloused and their toenails scraggly. Fortunately, it's winter now, so people generally have their feet in closed-toe shoes. I imparted my how-to-take-care-of-your-toenails lessons to my younger cousins a few years back, and they kindly presented me with a pedicure kit that Christmas.

If you, too, like to take care of your feet, you might like this free sample of Kerasal exfoliating foot ointment. It claims to use a dual-action formula that exfoliates and moisturizes, repairing and softening the toughest, driest feet out there.

Stop Smoking

Need to kick a cigarette habit? Get a free Nicoderm CQ patch by filling out the form here.

Want to learn more about the different ways to quit smoking? Check out an article I wrote for health2you magazine on just that topic (scroll to page 18).

Read and Get Fit

Make a New Year's resolution to be healthier? Join the club! You can get one step closer to your goals by ordering one of five fitness-related magazines (choose from EatingWell, Fitness, Vegetarian Times, Backpacker, and Yoga Journal) for just $5 a year from Amazon.com. Click here to take advantage of the offer, which expires Jan. 9.